1) Show Up!

Want to get in great shape?

Want to lose weight?

Want to be great at something?

The first thing you must do is Show Up! If a person signs up with us to learn martial arts, the first thing we tell them that we expect is to come to class two to three times per week. We also recommend practicing on their own at least one time per week in the beginning.

One thing I can be certain of: if you don’t show up regularly nothing is going to happen. Nothing is going to change. The other side of that coin is that if you do show up regularly you will get more of what you were hoping for then if you don’t.

It’s really not that complicated.