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The Dragon & The Bear

How To Eliminate Pain In Your Lower Back, Hips, and Legs (Without Drugs, Shots, or Surgery)

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A Way to Eliminate Pain

(That Actually Works)

Three transformations emerge after reading this book...

1. You Will Become Pain-Free

If you're someone who wakes up most mornings feeling stiff and in pain The Dragon & The Bear will show you how to change that.

Even with a serious injury and being told multiple surgeries were most likely in my future, I was able to heal naturally... with no recurring issue to this day.

How I did it, and how you can too, is all in the book.

By applying what you learn in The Dragon & The Bear you will feel more youthful, pain-free, and confident in your future as your family and friends begin to take notice.

Pain-free dad

2. You Will Stop Masking Your Pain and Making Things Worse

If you've ever had a crying baby on your hands would you duck tape his or her mouth and put her in the closet so that you didn't hear the crying? Of course not. You know the baby is crying for a reason. He or she is hungry, thirsty, wet, dirty... something.

The thing is, it's the same when you feel pain. Your body is trying to tell you something.

Treatments that focus on the pain instead of the cause of the pain (and inflammation) is no different than how that crying was handled above. You would not be addressing the real problem... and so it continues to get worse.

3. You Will Not Become a Statistic

Lower back pain is the second most common cause of pain in society and doctor’s office visits in the United States today. It is estimated that over 75 million Americans suffer from chronic low back pain at an annual cost of at least $50 billion in medicaltreatments and disability payments.

Most people in that boat have ongoing pain that continues to get worse as they get older. It seems to them that their only course of action is pain management by popping pain and anti-inflammatory meds, getting cortisone injections (as often as allowed), or surgery.

The Dragon & The Bear is about addressing the cause and actually healing naturally, so that you can avoid becoming just another statistic and instead... FEEL GREAT.

About the Book

Watch This Video Interview with The Author

"Loved everything so far"

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The Big Idea Behind The Book


Everyone thinks their only (or best) option for lower back pain is harmful and addictive pain medications, destructive cortisone injections, and/or irreversible surgery. They also believe that if a drug or a shot takes the pain away then it’s fixed and they’re good to go.

But the exact opposite is true! All they did was hide the problem (see crying baby story above).

The truth is, even if there are herniated and/or bulging discs in the spine these issues can be healed naturally... without drugs, shots, or surgery.

And if there is pain, weakness, dysfunction, and/or numbness in the hips, legs, or feet, many will be misled to believe it is a separate issue.

Also frequently not true! In many cases the lower back is the cause and treating the hips or legs is not going to correct it.

And this is the key to experience a complete and lasting recovery instead of masking the problem and allowing things to get worse over time you must find and treat the cause of your pain.

Why I'm Giving The Book Away at Cost...

(And no, it's not a gimmick.)


I am selling each book at the cost of printing, fulfillment, and shipping, and not a penny more.

Why am I doing this?

Because I'm a saint.

But really, there are two reasons I'm doing this.

First, I've been spent over forty years learning what works through my own journey of healing and then through over thirty years of observing and listening to students and patients that suffer with physical pain.

I'm doing this because I don't want you to waste years of your life trying to figure out what to do for yourself and progressively get worse! I've already done the legwork for you. I'd rather you learn the principles taught in my book so that you can avoid the pitfalls of drugs, shots, or surgery (what I refer to in the book as The Dark Side), and start enjoying a pain-free life as soon as possible.

I'm doing this because I've experienced the power of the system firsthand. It's changed my life, and my only regret is that I didn't figure it out earlier so that I didn't have to suffer with pain and dysfunction myself for four long years!

Therefore, my goal is to get this book into as many hands as possible.

The second reason I'm selling this book at cost is because I know by transforming your life, you may become interested in other things I share that will transform you even further!

That's all.

I know my book The Dragon & The Bear will change your life, and I can't wait for you to read it!

Frequently Asked Questions

How long will it take for the book to arrive?

Your book will be packaged up beautifully, and sent from Taylor, Michigan, USA.

For U.S. customers, you can expect the book to arrive in 7-15 business days (could be a lot sooner).

For International, you can expect the book to arrive in 10-22 business days (could be a lot sooner).

You will receive a tracking number via email immediately after your order.

If you have any questions, don't hesitate to contact support (listed at the footer of this page).

Do you offer refunds?

Yes. We believe in this book so much that if you're unsatisfied (for any reason), you can send the book back within one-year, and get a 100% refund. No questions asked. Just contact me via the support details at the footer of this page. I'll share the return address, and refund every penny.

If you're not happy, we're not happy!

What if it doesn't work for me and I'm still in pain?

Of course, no one can guarantee results and pain can be a multi-faceted issue, different for each person. A structural problem causing pain can certainly be more difficult to heal naturally. However, in my experience, even people with serious conditions (bulging and / or herniated discs, like mine, for example) as shown on an MRI, can still heal, regain full function, and live pain-free. The thing is, there are people in pain with a good MRI reading and there are those without pain with a bad MRI reading. Why you have pain is the key issue, and it might not be obvious from a scan. Just like removing the kinks in a hose allows the water to flow freely, there are ways to remove similar blockages that are causing pain in your body. The only way to know for sure if it will work for you is by applying the teachings for yourself... over time.

It's all in the book!

About The Author

Meet The Man Demystifying the Ancient Wisdom of Natural Health and Healing...

Shifu Ahles

Shifu Raymond J. Ahles has been training, teaching, and changing lives with Chinese martial arts, Qìgōng, and meditation since 1984. He is a dedicated teacher who is recognized by his students for both his skill and devotion to teaching. He has also been practicing Chinese medicine (acupuncture, herbs, nutrition, and massage) professionally and has seen thousands of students and patients come through his doors over the thirty years he's been in practice.

He has a degree in Exercise Science having earned his Bachelor of Science at Montclair State University in 1988. He is also a former NSCA Certified Strength & Conditioning Specialist (CSCS) as well as a former Certified StrongFirst Level 2 Kettlebell Instructor (SFG2).

Back in 1993, an injury led to him suffering with a painful and dysfunctional hip for four years. It was so bad he could randomly fall down while walking down steps and be unable to sleep due to the pain at night.

Then, while pursuing a career change because of his hip, a serious injury was discovered in his lower back.

A master of an ancient bodywork system passed down through royal families in the Far East magically made his hip problem disappear in just a few moments. For the first time in four years his hip immediately felt normal for four full days.

In this book he tells the story of how this led to him discovering a way to heal himself and experience a complete recovery that has lasted nearly thirty years so far… and how you can too.

Shifu Ahles is now on a mission to share the power of his discovery to help people become pain-free, experience extreme health and wellness, and feel youthful at any age so that they can enjoy life to the fullest.

Shifu's Bold Guarantee

I am so confident my book will help you become pain-free and upgrade your body in a way that makes you feel youthful at any age⸺ if you're unsatisfied (for whatever reason)⸺you can send the book back within one year and receive a 100% refund.

No questions asked!

Just contact me via the support details at the bottom of this page. You will be given a return address to send the book back to. I will personally see to it that you are refunded every penny⸺both the cost of the book and the shipping cost.

How's that for fair?